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Christine Zelezny

Christine Zelezny

Outdoor Human Kinetics

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  • About Me
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    • My Story
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All articles filed in Training & Nutrition

Chocolate Cupcakes

By: christinezelezny 30 August 201916 March 2020
Training & NutritionLeave a Comment on Chocolate Cupcakes

GF and Vegan Cupcakes that will satisfy a craving.

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Training & NutritionLeave a Comment on Chocolate Cupcakes
banana bread

Banana Bread

By: christinezelezny 30 August 201916 March 2020
Training & NutritionLeave a Comment on Banana Bread

Dairy Free, Gluten Free, and Grain Free. A banana bread recipe that won’t disappoint.

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Hiking & Ketones

By: christinezelezny 19 August 20194 December 2019
Training & Nutrition2 Comments on Hiking & Ketones

Pilot Project: Ketones and Multi-Day Trekking. Does it work?

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  • Hikes & Travel
  • My Story
  • Training & Nutrition

RECENT POSTS

  • 3 Epic Year-Round Day Hikes|Tasmania
  • Three Capes Track | Tasmania
  • Off-Track Navigation in the Tyndall Ranges of Tasmania’s Wild West
  • Frenchman’s Cap: Type II Fun in the Franklin-Gordon Wild Rivers National Park | Tasmania
  • A Solo Journey Across The Western Arthurs Traverse in Tasmania

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Freedom is the only worthy goal in life. It is won Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control — Epictetus 📸: @solarus_cascadia
ᨏ — when you’re in the worst day of your lif ᨏ — when you’re in the worst day of your life you don’t realize it’s creating character for you to prevail and have the best day of your life — Dr Geoff Wilson
within all of us is a divine capacity to manifest within all of us is a divine capacity to manifest and attract all that we need and desire — wayne dyer
❄️ 📸: @solarus_cascadia ❄️ 📸: @solarus_cascadia
Do you hike only for views? As the season continu Do you hike only for views? As the season continues to turn, I shift my perspective on what it means to be outside for me. I used to fear the rain. I hated the cold and I resisted change. It made me feel like I couldn’t continue doing what I loved. Tasmania hardened me up. I’ve never been so uncomfortable in the wild, wet, and rugged landscape of the island, as as I was both times that I visited (winter and summer). I endured some of the harshest of conditions in cheap equipment, an emergency blanket, and just one mind to carry me through it all. After that, day to day things seemed more bearable. I began complaining less. My road rage diminished, my patience increased, and I started appreciating myself and what I’ve managed to personally accomplish without matching myself up beside anyone else. October and November are hard for me. I’ve carved a pattern of self-sabotage and a level of unworthiness. Something about this season would just destroy my vitality for life. This year, I’m rewriting that. Or at least attempting to. I’m getting outside rain or shine, view or no view, because crossing logs, touching moss, and breathing heavy up a hill, is still what I crave more than anything else. How are you approaching and taking on the season shift? 📸: @sean.medhurst
headstands at altitude headstands at altitude
I’ve not been compelled to post on Instagram lat I’ve not been compelled to post on Instagram lately. A few weeks ago, I had a traumatic hiking experience. In a nutshell, yes everything is fine now. Since then, I’ve been quiet on social media and it’s been so refreshing. I would still like to post but I am also just one happy soul being fully present with close family and friends. As a result, my social media presence has diminished and even felt unnecessary. It’s made me rethink or at least ponder how I’d like to continue my presence/involvement on Instagram/Facebook. As the world events have been rapidly changing, these platforms don’t seem to be serving the same purpose and I think my quest for more peace, being more present, and being a little less preoccupied with social media can only do some more good. And not to sound gloomy at all, there is so much positivity radiating amongst my circle, I believe in energizing that even more. Anyone feel similarly? Or had these thoughts come and go? For context, here’s an epic snap @solarus_cascadia took of James and I when we hiked 5 peaks last weekend. We absolutely dominated over the terrain, had incredible weather, and enjoyed some great chats, music, and hearty laughter. Thanks boys for another great outing. To many more 🍻
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