Tasmania’s Northwest: A Guide to Hiking the Overland Track

The Heart of Tasmania’s Wilderness World Heritage Area | A 110km winter trek over 5 days

In this post I am going to share with you everything you need to know about Tasmania’s famous Overland Track, the history of Indigenous Australians, early exploration and colonization, the building of the trail, nutrition, and my post-walk reflections.

Everything I share with you is what I have done to prepare for my first solo multi-day expedition, applying my experience from years of summiting mountains in the Canadian Rocky Mountains, outdoor guiding around Europe, and working with peak performance specialists in Australia. 

Here we go!

A Brief History of Tasmania’s Indigenous People 

In order to connect our feet with the ground we walk on, I believe we must understand the history, the culture, and the land we choose to journey on. This allows us to understand the past and respect the stories and tragedies that have passed long before us. It is a moment of respect and duty of care that we extend to our ancestors and those who have walked before us. In an effort to connect you with the journey and the place, here is a brief introduction to the rich cultural history of Indigenous Australians and the early British settlement of Tasmania. 

Approximately 12,000 years ago, the ice age ended, sea levels rose, and the island of Tasmania split off from mainland Australia. The island is 1 of 6 Australian sates (not including the territories) located south east of Victoria, separated by the Bass Strait. With an area of 68,401 square kilometers, but a mere population of 522,327 inhabitants (2019 recording), Tasmania remains one of the world’s most wild, rugged, and untouched wilderness areas. It spans 306km east to west, and 364km north to south. 

Tasmanian Aboriginal people, known as the palawa and the pakana people, were an isolate population of Australian Aboriginal people that were cut off from the mainland when the sea levels flooded the Bass Plain. The Aboriginal People developed physical and cultural differences from those on the mainland. They developed a localized, sustainable culture of fishing, hunting and gathering. Over 35,000 years, Tasmanian Aboriginal People have used, managed,  modified, and lived in the coastal environments, the alpine mountains, and the vast open buttons grass plains.

The cultural heritage is rich in history, stories, songs, rock markings, hut depressions, rock shelters, and shell middens. With 1000 estimated known Aboriginal heritage sites, the Aboriginal cultural landscape is preserved under the Tasmanian Wilderness World Heritage Area (TWWHA), and has been inscribed on the World Heritage List since 1982. 

Between 1772 and 1802, both friendly and hostile meetings are recorded between the British and French colonists and the Indigenous Australians. Between 1803-4, the British began occupying Aboriginal land. Small scale murders and massacres began, and before long, by the 1830s The “Black War” broke out claiming the lives of 900 Indigenous Australians. The Martial Law of 1828 declared that Aboriginal people could be shot on sight. In 1835, the surviving Aboriginal People were convinced to accept a false government offer that Flinders Island would be given to them in exchange for going into voluntary exile. On this island, many survivors were imprisoned at Wybalenna, where many died from disease. Subsequently, the last 45 Indigenous Australians were moved to an abandoned settlement in Oyster Cove.

In 1876, Truganini is remembered for being the last full-blooded speaker of the Tasmanian language, passing away at the age of 64. Despite being witness to the British invasion, colonization, and mass killing of Indigenous Tasmanians, she stood out as a gentle spirit during a brutal time. From 1973 onwards, Tasmania began processing land returns, recognizing identity, returning stolen human remains, compensating for land theft, apologizing for forced child removal, and reconciliation. 

In preparation for visiting and walking in Tasmania, our respect and appreciation extends to The Traditional Owners of lutruwita (Tasmania) as the continuing custodians of Tasmania’s rich cultural heritage.

British Exploration and Influence in Tasmania 

Abel Janszoon Tasman was the first European to discover Tasmania back in 1642. He named his discovery Van Diemen’s Land after Anthony Van Diemen, who was the governor of the Dutch East Indies, with Batavia its capital, and present day Jakarta, Indonesia. Anthony was also responsible for sending Tasman on his exploratory voyage to the coast of Australia. Captain Cook reached the island in 1777 with Matthew Flinders following thereafter, circumnavigating the island in 1798.

The first settlement, including the first wave of convicts, was set up on the eastern bank of the River Derwent, and by 1803, the British had established a colony in present day Hobart. Van Diemen’s Land was valuable for its timber and whaling, and its location was remote enough for hardened criminals.

Over a 50 year period, over 70,000 convicts were shipped to the island, with many of the places and features still standing today as historical sites. To name a few, Port Arthur is one of the most famous penal settlements, the Coal Mines Historic Site was Tasmania’s first mine operated by more than 500 convicts, and the Cascades Female Factory in Hobart was a site for thousands of female convicts. These sites reveal the hard labor and skilled craftsmanship of Tasmania’s convicts in one of the harshest and yet most beautiful regions on Earth.

Overland Track in the making – a brief account 

Unlike mainland Australia, Tasmania experiences 4 seasons (Spring: Sept-Nov, Summer: Dec-Feb, Autumn: March-May, and Winter: June-Aug) with ranging and unpredictable alpine conditions from an average low of 3 to an average high of 23 degrees Celsius. Tassie definitely reaches the negative Celsius digits, and the northwest gets a bucketing down of rain in comparison to the dry and warm east side. 

Belonging to The Tasmanian Wilderness World Heritage Area (TWWHA), the Overland Track is gaining increased international popularity as a premier long distance overnight bushwalk in Australia. From my self-guided and solo female perspective, I met hand in hand with Tasmania’s wild and rugged bush. 

This remote location brings people from around the world to experience solitude during the quiet winter months, or the social bustle for those keen to walk in the peak summer time. Whatever your fancy is, this track is rated as a Grade 4, and can be as short as 65km or as long as 120km+ depending on the side trips you add into your itinerary. 

It was Major Smith who first coined the term ‘overland track’ in 1928. The two reserves: Cradle Mountain in the north and Lake St Clair in the south joined to support the connection of the two reserves with an overland track. Walkers began undertaking this journey, but with a growing concern of walkers getting lost, Bert Nichols, a fur trapper, blazed the trail and marked a track from the Pelion Plains to Lake St Clair, which ended up connecting the loose network of existing tracks throughout the region. By 1935, sufficient funds secured the formal works of developing a proper track that would be suitable for both guided tours and packhorses. 

The track was finished in 1937 and unofficially named the “Overland Track.” Austrian emigrant Gustav Weindorfer had campaigned for improved road access to Cradle Mountain to increase tourism and visitation, but it was the demand for timber that became the impetus for proper road construction. The Commonwealth Government funded the road reconstruction into an all-weather vehicle track in 1941. Logging eventually came to an end, and in 1971, the Cradle Mountain-Lake St Clair Reserve became a State Reserve. By 1982, the area was inscribed in the Tasmanian National Parks World Heritage Area. In 1986 the track received major hut and track upgrades. From 1500 walkers in 1971-72 to 8,800 walkers in 2004-05, the Overland Track has become a wilderness journey mecca.

Pre-Walk Logistics – 

For all up-to-date trail updates and bookings for Tasmania’s Overland Track, CLICK HERE


Some people enjoy planning their trips on a spur of the moment basis, while others like to take the time to methodically prepare for their plans, usually over the course of a few months. Presently being a student, I found out about my school break kind of last minute. 

I personally took about 2 weeks to prepare everything for this trek. This involved organizing my flights, pre-trek accommodation and transport logistics first. Once that was out of the way, I began creating my equipment pile and organizing a list of missing items I needed to buy or rent. Lastly, I took on the meal preparation aspect and continued to revise it over the two weeks as new ideas and collaborations came about. 

When I arrived in Launceston, northern Tasmania, I went straight to Aspire Adventure Equipment to buy my gas canisters and get some local knowledge of the track, and gather some personal experiences from the staff. This store gets a lot of used gas canisters donated from hikers at the end of their trek, because they cannot be taken on flights. Head to Aspire Adventure Equipment to see if they have some used ones, before buying brand new canisters! This store also rents different equipment upon request and availability, so check in to see what you could rent if you want to save some money on having to buy new gear. 

Walking season

Peak season is 1 October – 31 May. 

Winter season is 1 June – 30 September. 

*N.B. there is a 3-year track improvement project beginning in 2019/2020

Park Passes

Summer Overland Track Fee & National Parks Pass. You must also book your departure date & campsites.

Winter – National Parks Pass


Fly into Devonport (northwest), Launceston (north), or Hobart (south).

All are great options. 

Tasmania Parks Packing List –  

You must carry a tent for shelter safety purposes. Aim to have a winter tent or an all season tent as the weather can vary in the alpine. In addition, prioritize a well-insulated sleeping bag and a good quality lightweight mat! Refer to my LighterPack for a more in-depth list. CLICK HERE to compare with Tasmania Parks Hiking List.

Pre-Walk Lodging

There is lodging at both ends including a hotel, female & male dorms, and powered & unpowered tent sites. 

Shuttles & Buses – 

You must check who operates in the winter & be ready to pay up! You’re looking at paying anywhere from $75 to $400 AUD one-way. It’s outrageous at first glance, but it’s the low season unfortunately, and the operators need to make this living and put food on their table. 

Call a few shuttle companies to see who else might be traveling on the day you intend to, and this can reduce the winter transfer fees. Booking in the low season far in advance is not necessary, as road conditions can vary, but giving the company a heads up of when you intend on traveling to lake St Clair or Cradle mountain is a great idea! Alternatively, see if you can pay a friend to drive you!  

I used McDermott’s Coaches, which cost me $75 from Launceston to Cradle Mountain Lodge (price in June 2019). Because this shuttle service also does its own small tours around Cradle Mountain you will be with other tourists who will not be undertaking the walk. Be advised that while this shuttle service departs Launceston early in the morning, it doesn’t get to Cradle Mountain until around 11am or later dependent on road conditions. 

You then add the shuttle from the visitor centre to the trailhead, and you’re starting Day 1 around lunchtime. McDermott’s does not provide a shuttle service from the trail end at St. Clair Lodge back to Devonport or Launceston. You will need to find another shuttle provider for that. I was able to join an existing booking which reduced our individual cost. 

Visitor Center Shuttle

From Cradle Mountain Visitor Centre, you collect a shuttle token, and take a bus to Ronny creek, which is the start of the trail. Sign the log-book here at Ronny Creek. 

Starting Your Day Early

I would recommend pitching a tent at the Cradle Mountain campground to get an early start on Day 1 if you intend on summiting both Cradle and Barn Bluff Mountains. If you have no intention of bagging peaks, you will be fine to start Day 1 later in the morning. Look up “Discovery Holiday Parks Cradle Mountain” to see their listings. There are options for every price range. 


These include my raw experiences, introduce you to the flora and fauna of the region, and share with you the incredible geology of the landscape.

DAY ONE – 9 June 2019


I chose to walk from the North (Cradle Mountain) to the South (Lake St Clair). In the winter, you can hike the trail in either direction. 

The Walk

Commencing at Ronny Creek -> Waterfall Valley Hut via Marion’s lookout, Kitchen Hut, Cradle Mountain Summit, around Barn Bluff Mountain & across buttongrass moorland & snow; descending into Waterfall Valley to retire for the night at Waterfall Hut. 

Kitchen Hut was built by the Connells in 1939 and was named after a nearby creek known as The Kitchen, for its useful place to boil water before/after summiting Cradle Mountain. 

Summits to hike (weather permitting) 

Cradle Mountain (1545m) & Barn Bluff (1559m)

The Hut

The gas heater worked (hallelujah!) I dried my socks & boots, stretched, had my first hot meal, and huddled into my sleeping bag early.

The Weather

Blissful & fantastic. The sun was out, the air was fresh & crisp, and the track was partly covered in snow, with a glowing sunset to end the day. The summit to Cradle Mountain was breathtaking with 360-degree views of the glacial landscape. 

The Stats

16.7km / 6.07hrs / 2461cal / 878m ascent

Biggest Victory

Meeting 3 lovely fellow hikers and the summit of Cradle Mtn

Biggest Mistake

Not having spare shoes or moccasins to change into

Geology & environment

Central Tassie’s landscape has been shaped by moving ice over the last 2 million years, during several ice ages, with the most recent one being about 10,000 years ago. Glaciers have shaped this rugged landscape that we enjoy today. The jagged peaks of Cradle Mtn and Barn Bluff are known as nunataks. These peaks were left exposed above the ice while other summits in the area were rounded by the movement of ice. There’s many ridges and moraines in the Cradle valley that are made up of glacial deposit remains after the ice melted. They support plant life and usually become water abundant.


Day 1 was physically challenging and the most taxing of my 5 days. The most elevation was gained on this day because of summiting Cradle Mountain. Like any start to a multi-day trek, the first day will always feel the hardest. I was adjusting to my 22kg pack, the altitude, and the conditions. I always need to remind myself to start the first day with realistic ambitions. If I push too hard on Day 1, it will shape the rest of my walk, and usually, in a negative way. 

Flora & fauna

Plant life is slow in these alpine areas & also fragile due to human intervention from trampling. There’s very few trees, leaving the vast open valleys exposed to high winds and rough climatic conditions. The soil is  shallow & composed largely of dead plant material and slow weathering of the dolerite rock. Soil erodes easily due to the weather conditions. Fires (controlled/uncontrolled) allows for both modern germination and death. The native pines for example cannot recover after a fire. Some burnt native pines along the track are 1000 years old!

DAY TWO – 10 June 2019

The Walk

Waterfall Valley Hut -> Windermere Hut via Lake Will

Today began with 40-50km/hr winds & a whole lot of rain. The walk itself was cruisy. It followed an easy border track for the most part with an optional short side trip to Lake Will. The journey took me through heathland, amongst the alpine gums, and around the rim of the Waterfall Valley cirque. Where glaciers once covered these plains, today we witness the shallow tarns created by the carving effect. There are no significant climbs today. Upon reflection, I would skip this hut to add mileage. In favourable conditions, I would backtrack to summit Barn Bluff the next morning before continuing onwards. 

Today proved to be a very wet day. It’s no surprise why the rainforest does so well here! At one point I put my hand into my jacket pocket to take out my phone only to find it had been sitting in a giant puddle of water. I check the other pocket, and the same thing: 1/4 rainwater deep pockets. Funnily enough, this region is known for its annual rainfall of 2800mm!

Windermere Hut: Can sleep up to 16 people / numerous tent platforms

Day 2 Hack

For cold feet: boil water -> place in water bottle or cautiously into a water bladder to warm any part of the body needing it. I ended up getting so cold I thought it was the onset of hypothermia. 

Hypothermia is a silent killer and you need to be careful. I was wet, and again, no spare shoes to change into, making my feet exposed to the cold. In my head I became frantic and nervous, but I knew I had emergency hand warmers if I became desperate. I thought, if day 2 is this bad, it could still be worse so I didn’t use them!

Because the weather can change very rapidly on this track, it’s important to plan for the unexpected. Hypothermia has taken many deaths on this particular track, so it’s important to be extra prepared for wet, wild, and uncomfortable situations. 

Day 2 lesson

Don’t let your surroundings dictate how you act or feel. Let your current experiences shape your future ones. Own the mistake, and observe others, and learn from your observations. Talk to people, don’t be scared to ask what hacks fellow campers use. It’s the greatest tool we have to share our knowledge and learn new things. 

The Stats

11km / 2.42hrs / 1046cal / 239m ascent / 265m descent

Equipment Shoutout

Gaiters! A must have for protection against snakes (esp. in the summer), and mud & floods (esp. in the winter)

DAY THREE – 11 June 2019

The Walk

Windermere Hut to New Pelion hut via Old Copper Mine & Old Pelion Hut 

During today’s stretch, I passed through a myrtle beech rainforest. Autumn colours of gold, orange, & deep red covered the track. Upon reaching frog flats (apparently known for leeches), I hit the lowest elevation point of the whole Overland Track. With a steady climb towards the Pelion Plains, I walked through a eucalypt forest with incredible fungi. The rain had slightly subsided, which allowed me to whip out my DSLR and capture some beautifully bright coloured fungi. 

New Pelion Hut: can sleep up to 36 people / 1 large tent platform & numerous grass tent sites 

Summits to hike (weather permitting)

Mt Oakleigh 

The Weather

The day started decently with a light mist. Then it progressed to showers but the track itself was abundantly flowing with water from the overnight rains. Anywhere from 5-20cm of running water on the trail was typical. Due to the abundance of water and poorly drained moorlands, its no wonder the buttongrass does so well!

Arriving at New Pelion only to find out the gas heater wasn’t working slightly dampened my spirits. If I had spare footwear, I wouldn’t have actually minded that the heater didn’t work, so the fault is on me. I think when you go wander in the bush, there should be no expectations of comfort. For me, only because I had experienced the bliss of a heater on night 1, did I feel annoyed that it wasn’t working at New Pelion. 

However, this evening was warmer. I still used my camelback with hot water to keep warm. Unfortunately, the hot water did slightly seep out of my hydration bladder, so note to self, don’t fill it up to the brim, because the hot water will loosen the twist cap. 

The next morning I really struggled with putting on my wet socks and other gear; this experience was truly cringe-worthy. Despite the hard conditions, today’s walk was long and solitary; it was absolutely delightful. I didn’t end up seeing a single soul until I got to the copper mine turn off just before the hut!

Equipment shoutout

Shout-out goes to my Nalgene BPA free drinking bottle & my SteriPEN to treat my water. Having a wide-mouth drinking bottle makes it super easy to use a SteriPEN for treating. The SteriPEN uses 2 batteries to power a UV light that treats 1L of water in about a minute. It’s fast & light!

*N.B. there are rainwater tanks at every major hut! You just need to carry enough water for one day. In general, I find that in the winter, water consumption tends to be lower than in the summer. For both seasons, I recommend a minimum of 2L. 


The land has been home to Australia’s Aboriginals for over 40,000 years. Their presence is mostly found through stone artefacts, quarries, campsites, shelters & fire sites which all exude their sustainable and symbiotic relationship with the land.

The landscape that the Overland Track traverses has evidence of The Big River Aboriginal settlements, including areas around Lake St Clair, the lower Narcissus Valley and Cradle Valley. The Big River Aboriginal people were still living in these areas up until their capture between Barn Bluff and Lake Windermere in the 1830s. 

Thereafter, the land was utilized for cattle grazing, mining, and trapping and hunting for the fur trade. In 1870, a guidebook was written after the discovery of Lake St Clair, attracting the first painters, explorers, adventurers, and photographers. Mineral and resource exploration & exploitation continued till the 1930s, and cattle grazed the Pelion Plains till the 1950s. 

The Stats

10:07am start / 6:43’55hrs / 22.88km / 2817cal / 450m ascent / 602m descent 

DAY FOUR – 12 June 2019

The Walk

New Pelion Hut -> Windy Ridge Hut [The Hut right after New Pelion Hut is Kia Ora] 

I passed amongst some of the oldest forests of King Billy Pines today. They are 2000 years old; it’s truly incredible to witness the survival of these pines! 

Kia Ora can be an optional hut to stay in. I personally skipped this hut because I preferred to continue walking onwards instead of being cold and cooped up in a hut from noon onwards. 

Around what felt like a halfway point of my walk, I came across the side trips to see some waterfalls. I only went to go see the Hartnett Falls because it was bucketing down with rain at this point. 

Prior to reaching the junction to the D’Alton Falls, I had met a fellow solo trekker, and she had suggested prioritizing the Hartnett Falls if I was just going to choose one side trip. The Hartnett Falls were truly breathtaking, and flowing with abundance, I would highly recommend both side trips if the conditions safely allow for it. 

Kia Ora Hut: can sleep up to 20 people / numerous tent platforms

Windy Ridge Hut (aka Bert Nichols Hut): can sleep up to 24 people / numerous tent platforms

N.B. Du Cane Hut: this is not an official hut, it is meant for overnight emergency purposes only. The hut still stands from 1910 – the good ol’ days of animal trapping. 

Side Trips: Weather / Conditions / Safety Permitting 

D’Alton & Fergusson Falls, Hartnett Falls [the terrain consists of slippery tree roots whilst descending a steep path, caution in wet conditions must be taken]

In the early 1900s, Paddy Hartnett, a hunter, prospector, and pioneer led guided walks in the Du Cane and Pelion Area and built the Du Cane Hut as a residence. This opened the door to guiding. In 1912, Gustav’s Waldheim Chalet, meaning “forest home” opened to tourists, and by the 1920s Gustav Weindorfer, was leading guided walks around Dove Lake, up Cradle summit and Barn Bluff summit. Around this time, Bert Nichols also commenced extended guided trips along the overland route to Lake St Clair. 

Hunting was common to supplement household income and food supplies. Weindorfer hunted for food and for the fur trade. He was known for offering his guests wombat stew. But in 1927, hunting became illegal following the protection of Cradle Mountain Reserve and Lake St Clair Reserve under the Wildlife Sanctuary. This included Pelion Plains in the 1930s.

The Terrain

What a bloody hard day! Cold, windy, bucketing down rain every minute of the day, third day in a row – elevation gain in these conditions was arduous & long. From rock hopping to crossing wide streams, climbing upstream for what felt like hours on end, to sloshing through copious amounts of mud. Being wet all day added that extra element of hard.

Meeting Fellow Solo Trekking Gals

I met 2 other solo trekking gals. They were both traveling solo but south to north, while I was traveling north to south. We gave each other victorious high fives & words of encouragement. This helped to feel more empowered and less alone in completing a difficult walk! There is comfort in knowing that someone else is out there, having a hard time, but more importantly, pushing strongly through it. 

The Ups & Downs

Identifying my weak moments on trail were really important to me. It reminded me that I have a soft shell too. These moments reminded me that I am resilient and that I can get through what I set out to do. This day made me appreciate my little luxuries & little wins. When it would get hard on my own in the bush, I would find myself questioning why the hell I was doing what I was doing despite my strong passion for what I do. Questioning even the good stuff is no fun, but allowing it to happen is important. Trekking is not all glory days, and that’s ok.

Remember: just because you love something, doesn’t mean there won’t be a hard day to get through. 

Humble Beginnings

On this day, I reflected on the life change my parents made – escaping the communist regime in the Czech Republic in 1984 to start a new life in a new country & coming out on top! Their own hardships will forever be foreign to me. But the voluntary hardships I put myself through allow me to relate in my own unique way to my parents’ journey and their hopes of starting a new life in a country they could help build. 

The Stats

6:55hrs / 25.17km / 2696cal / 704m ascent / 610m descent.

DAY FIVE – 13 June 2019

The Walk – Windy Ridge Hut -> Cynthia Bay at St. Clair via Narcissus Hut & Echo Point Hut

I knew today would be my last day on the famous Overland Track. However, I did not anticipate the difficulty of this last leg and I walked more on this one day with my heavy pack that I ever have! I was so in my head about how I was totally over walking in deep waters and being soaked right to the bone, that I lost sight of the beauty of my discomfort and how I could exercise mind over matter tactics. From Windy Ridge, I found myself in a military rhythm of marching. I find I need to count my steps (usually up to 8), to zone out, but today, I struggled to even stay within the zone. 

I walked along the undulating hills of Australia’s deepest natural lake, Lake St Clair. This lake was shaped by glaciation over two million years. I am always in awe and so grateful to see and explore the corners of the world that I read about. But this lake stretch felt never-ending. What was considered to be the easiest and ‘flattest’ section of the entire trek made every little hill climb feel like a lie in the guidebook. I felt rather discouraged to stay strong because there were no new sights or views to excite me, so today was a journey of finding that silver lining.  

Through the physical pain that began making every step hurt and more difficult, I found myself in awe of my own accomplishments. I don’t recognize these too often, because I’m almost embarrassed to think that what I’ve done is noteworthy. Despite this, I realized I conquered some inner pain, some physical challenges, my first solo trek and feeling what its like to momentarily hate something I love so much. 

So at the 20km mark, I allowed myself to feel the emotions of my pain. My eyes glossed over with tears, and I was ok with that. I arrived at Echo Point, and to my delight, the ladies I met at Windy Ridge the night before were resting there. They kindly gave me some ibuprofen to ease the pain I felt in my right achilles tendon and lower back. We drank some hot tea, and then I carried on to the finish line. 

Like any finish line, it always seems to be excruciatingly far. Every sign I saw that pointed me closer and closer to the final end, seemed to be deceiving in both, time and distance. As my pace got slower, the finish line felt farther! The never ending gravel path that is used by tourists keen for short exploratory park walks seemed ever so arduous. 

But the end was near. The first few buildings and cars came into sight and my eyes glossed over again. I could see the end, and I was nearly there. With my fingers frozen, toes numb, and a tear escaping my eye, I reached the end and sat down on the bench. All the pain was instantly over. I wasn’t tired and I wasn’t hurting. I was just feeling an immeasurable lightness of being. 

Pine Valley Hut side trip: can sleep up to 24 people / tent capacity: 2 large & 2 small tent platforms

Narcissus Hut: can sleep up to18 people / tent capacity: 2 large & 2 small tent platforms

Echo Point Hut: can sleep 4-8 people

Overnight side trip 

Pine Valley Hut – reaching the halfway point to Narcissus Hut, there is a turn off for Pine Valley Hut. I did not do this side trip, but a fellow hiker during my trek did, and he told me it was absolutely lovely. He mentioned the view of the Du Cane Range and hiking the Acropolis was well worth it! The day I had reached this turn off, I didn’t think for a moment that the weather could improve, and therefore I didn’t think twice about skipping this side trip.  

If the conditions allow for this side trip, I highly recommend adding it to your itinerary. Pine Valley is named for its large pencil pines in the valley and the Du Cane Range is named after Tasmania’s Governor, Charles Du Cane (1869-1874). Though this side trip isn’t part of the official Overland Track, many people add it to their overall journey. Others choose to come back to complete this as a separate overnight trip and make time to explore the Acropolis and enjoy some solitude. 

The Stats

35.05km / 9.15hrs / 2948 cal / 298m ascent / 390m descent /

Logbook Sign Out Across the Visitor Centre 

I reached the St Clair Lodge, parked my heavy pack by the entrance, and made my way over to the logbook to sign out and mark the end of my track. I treated myself to a night at the lodge. I hadn’t organized any post-trip logistics, so upon ending my around 4pm or so, I wasn’t up for figuring anything out. Instead, I was the only guest in the entire lodge, checked in. I enjoyed a very quiet immersion back into civilization. I washed all of my clothing in the shower of my hotel room, and hung it up around the whole room. Everything dried out perfectly.

The next morning I felt incredible fresh with warm clothing. I was happy as a bean. I waited for 2 fellow hikers that day to complete their last stretch, and I jumped on a shuttle they had organized, to Devonport. I enjoyed a night in Devonport before continuing back to Launceston where I hired a car, and flew by the seat of my pants for the next 9 days circumnavigating Tasmania. 

Leaving Lake St Clair Info

Upon completing your Overland Track, you have a few options. You can either stay the night at the lodge, camp at an unpowered/powered site, or stay in the simple female/male dorms. If you do not have a pre-booked shuttle, you can order one for the next day (upon availability), or can you ask the lodge to assist you with a shuttle booking. 

I would avoid pre-booking an exit shuttle because your walking end date may be unpredictable. Giving yourself the flexibility to enjoy a long walk with detours or a short walk from point A to point B if the conditions are unfavourable, will keep your mind at ease. It is inexpensive to stay at the campsite / dorms at Lake St Clair if you need an extra day for your shuttle to arrive. Again, call a few different shuttle companies to determine the best option for you and cross compare prices. 


Nutrition is very individual and personal. For this trek, I generally woke up around 7/8am and right from the morning until dinnertime, I consumed warm liquids all day. I mirrored my regular day-to-day patterns from home, which involve consuming solid foods after intense physical output. 

My body runs better on an empty stomach, enhancing my physical performance. By fasting while I trek, I keep the blood flowing through my body instead of diverting that blood flow to my digestive system. Utilizing liquids also kept me really well hydrated, especially given it was wintertime in Tassie.

I still had a few carbohydrate meals as back up as I wanted to test out a variety of foods to see what would work best for me. I found that having some carbohydrates was still nice because it added a bit of variety. What also worked really well for me was adding bone broth powder for that extra nutrition boost! 

On days that I was more mentally fatigued, I had a tendency to crave carbohydrates. That’s where Clif bars came to the rescue! It’s important to listen to the body, and not deny it of what it is asking for.


I partnered with a Ketone company called Prüvit (local to Australia + ships globally). I used 2 packets of Prüvit every day for 5 days. 

Packet 1 Keto Kreme  The first packet had all the essential fats I needed to fuel me and satiate me. I would boil about 300-500ml of water and drink this slowly in the morning. This warmed me up on those chilly mornings.  

Packet 2 KETO OS/NAT The second packet was a ketone formula including the essentials vitamins that I would be depleting each day. Because it was winter, I chucked this powder in my insulated bottle with lukewarm water. This is something I sipped on throughout the day, from around 10/11am till about dinnertime. 


This was my first trek that I used camping food on. I kid you not, I never had dehydrated or freeze-dried camping food prior to doing the Overland Track. I had bought some camping food from Canada and some from Australia, and used a variety of brands on this trip to find what I like. When I got around to eating dinner, I didn’t end up feeling very hungry. Thinking this was a bit off, I forced myself to eat regardless. 

In retrospect, my body had adjusted to not needing very much fuel to carry out the demands I was putting it through. I took note of this and decided to pay attention to this lack of hunger for the next trek I would do. 

There are a lot of schools of thought around what the best way to nourish yourself whilst trekking. We all have unique and individual metabolic types. In nutrition today, there is no one-size-fits-all model. Your nutritional choices should simply reflect the goals you set for each particular trek. 

I’d love to hear from you, if you have a unique system of meal prepping for long distance, multi-month treks! I’ve heard about NASA grade food prep, shrinking the stomach muscle to depend on less food, and so much more. I’m intrigued by the endless possibilities behind food prep! 

10 Meals Packed, 5 Consumed

Dinner Night 1Campers Pantry Moroccan Pork [Protein < Carbohydrate] – absolutely delicious. A fantastic meal to add as a variety to a more protein based diet. Will add a pack or 2 of carb-based meals for future treks.

Dinner Night 2Backcountry Cuisine – Beef Mince and Vegetables with added bone broth powder, salt and pepper. Not my favorite meal; it was very bland even after I had added my seasoning to it. Will continue to use beef mince and chicken breast but will use Camper’s Pantry

Dinner Night 3Nomad Nutrition Co – Indian Red Lentil Stew & 2 Bačka sausages [Protein > Carbohydrate] – the stew was delicious and so were the sausages. Great flavor in both! I found the sausages were too tough to chew, so I will not be buying those again. 

Dinner Night 4Backcountry Cuisine – Beef Mince and Vegetables with added bone broth powder, salt and pepper. Same as Night 3; did not spark joy to eat. 


7x 68g/serve: Clif Bars

5x 32g/serve: Bennetto Mini Chocolates

70g total: Nuts & Seeds

Post Walk Reflections & Notes

I will begin by expressing that this walk is a great entry level into multi-day trekking. The logistics are not complicated, there are shelters for increased security and comfort, and the mileage and elevation is very manageable. This trek can function as a great learning curve and training experience as you work towards your next multi-day adventure trekking goals. It’s a great walk to do solo as navigation is not difficult. I am glad that this was my first solo expedition because it instilled enough confidence in me to take on a more difficult challenge. 

I learned about my equipment failures right from day one and my physical challenges by day 5. The individual growth that comes from an experience like this is and always will be unique to each individual. The beauty of solo trekking is that you get to experience something completely uninfluenced by someone else with you.

For me, hiking in Tasmania’s wild bush during the off-season was truly a peaceful and grounding experience. A solid 12 days post trek I still struggled to feel full sensation in both of my big toes! But to be finished the walk felt quite surreal. All of a sudden I felt like I needed to backtrack my walk and find myself in the stillness of the dark eerie forest of Cynthia Bay. I skipped huts and powered through the km’s just to minimize the discomfort I was in. This ended up making me feel like I had made a grave mistake for rushing out of the bush.

My emotions took me on a rollercoaster ride from gratitude to disappointment, back to pride and then sadness. And though this was difficult, it was essential in setting me up for my next walk. This process has taught me about difficult decision-making and regret even when doing the fun stuff.

But what is regret? I recently listened to a podcast that discussed how we use the word regret and how we apply it. Often times, we regret our actions or decisions. But while we may regret them, sometimes those are the moments essential to our life path to move us to where we need to be. I learned that I could still be happy with the outcome of something, even if I felt regret for the decision I made. I might have been disappointed with my decision to compress my walk in 5 days, but I did not regret it. The decision I made was one I needed to make in the moment, due to the circumstances, and it served a greater purpose. 

From my first solo multi-day bush experience, I want to remind you that wherever your 1st or 100th journey takes you, sometimes you’ll want to rush the process and sometimes you’ll want to savour every minute of it. Not every experience will feel like a victory to write home about, but every experience will be an opportunity to evolve as an adventurer. 

I ended up working well with the gear that I had but at times it was not easy. I will say this: it is worth the financial investment to get the good gear right off the bat. It’s worth getting ultra-light gear because it allows you to get more out of what you’re doing instead of worrying about the weight of your pack. 

For my first solo trek, I was still learning the ropes behind my equipment choices and food preparation. I still don’t know where I stand with my food prep, but completing one trek at a time, I will get closer to solidifying how to best support my body via minimalist ways.

Ideally with good conditions, I would recommend giving yourself a minimum of 7 days to have the chance of exploring all the side trips, summiting the different mountain peaks, and venturing out to Pine Valley. There is plenty of opportunity to explore and wander! 

If you have any feedback or questions that may not have been answered through my trail notes and personal account, I would love to hear from you!

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Happy Hiking!